This can be helpful for both beginners and for more advanced exercisers looking to master progressions. Plus, chair exercises help you focus on the movements themselves without worrying about balance, Summers explains. This is especially true for a beginner who may need that safety net while creating trust in their body with movement.
“In fitness, we need to learn to trust our bodies, and having a safety net like a chair can really help build that confidence.” “Anyone can benefit from using a chair, but many times a chair is good for people who have a hard time getting up and down from the floor or just need support," NSCA-certified personal trainer, Morit Summers, CPT, and founder of Morit Summers Personal Training, tells SELF. So whether you’re sitting on a chair or simply holding onto one for support, you can definitely get a lot out of these exercises. Plus, a chair makes a perfect companion for doing seated stretches or Pilates chair exercises. But it’s not just about your legs: You can also work upper-body muscles like your arms, shoulders, and chest while recruiting the critical core muscles to help with stabilization.
They’re also great for pregnant people needing a little extra support as their belly grows. Remember to warm up before starting the workout routine and cool down afterwards.Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body-and you don’t need a whole lot of room to get it done.Ĭhair exercises allow you to work your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are recovering from an injury. Perform each exercise for 20-30 seconds before taking a 10-second break.
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